Service Description

“How is your body feeling today?" In a holistic way, we will continue to work on your physiology, gradually progressing your facilities (strength, alignment, mobility, flexibility etc.) We work together to progress your body step by step. Consistency is very important. By having a self-care routine in place, you can feel empowered and refreshed after each session. Clinical Class sessions run for 2 - 3 participants. All participants are guided through their unique exercises whilst sharing the studio space.